On Saturday 20th February we had a walk to the herb garden between Loughborough and Angell Town estates. Wild, edible plants were abundant there and we managed to lose ourselves in discovering them (again!) Recipes from this month are at the end of the post.
The invisible food project is about creating a space where people can learn. I’m not an expert and many of the walk participants have more skills and knowledge about plants than me. I encourage people to share their skills and also to not be afraid to ask.
And what we’re learning is wider than plant identification, there’s also cooking, working together, crafts and arts activities and how greater awareness of our natural environment links into wider global issues of food production, food transportation, packaging and big business sponsorship of all of this.
Back at the centre, we began preparation of the goosegrass and chickweed curry and Segen Ghebrekidan performed a coffee ceremony for us. Originally, we wanted to have a coffee ceremony conducted as a collaboration by an Ethiopian (Tsehay) and an Eritrean women (Segen). These communities have suffered a great deal of conflict because of wars in their countries but the coffee ceremony, amongst many other cultural manifestations, is central to both. Tsehay couldn’t make it but we’ll be doing this again before the end of the year. Enjoy these photos!
More photos to be posted soon.
So why have a coffee ceremony, so obviously linked with East Africa, here in Brixton. In terms of the food miles argument, we’re obviously addressing that with the foraging we do as a community walk. However, Segen and I feel that in a place such as Brixton, it’s important to recognise the social history of the people living here and how important food is to the cultural and emotional wellbeing of people who have moved to London from other countries. We also search for alternatives that can grow here and make wild and interesting combinations (Eritrean bread and rosehip jelly)! This next stage of Invisible Food is all about mixing up native plants with the culinary traditions of all the different ethnic groups here in Lambeth.
February Special: Goosegrass and chickweed soup
Use goosegrass only when it is very young, otherwise the stalks are tough and stringy
3 handfuls goosegrass
2 handfuls mixed weeds (eg ribwort plantain, nettle, dandelion, yarrow, clover, daisies)
Herbs for seasoning (eg lovage, thyme, marjoram, lemon balm, peppermint, dill, parsley, chives)
1 onion and 1 potato
2 cloves garlic
Oil for frying
Approx 750 ml vegetable stock
Wash the weeds and herbs and chop them coarsely. Chop the onion and the garlic and fry it in oil until golden. Add the herbs and weeds. Add the stock and cook for about 10 minutes. Let cool slightly, then liquidize until soup is smooth.
3 handfuls young goosegrass
2 cloves garlic
100g coconut milk
1 piece fresh ginger
3 tsps fresh coriander, cumin powder and chilli powder
Cut the onions and garlic and fry in some oil on a medium heat. Stir in the chopped ginger and all the spices stirring all the time. Chop and add carrots, tomatoes, and the goosegrass. Add water and simmer until cooked. Serve with rice or chapatti.
Goosegrass has a long history of domestic medicinal use and is also used widely by modern herbalists. A valuable diuretic, eczema and psoriasis, and as a general detoxifying agent in serious illnesses such as cancer. The whole plant, excluding the root astringent, depurative, diaphoretic, diuretic, febrifuge, tonic and vulnerary. It has been shown of benefit in the treatment of glandular fever, ME, tonsillitis, hepatitis, cystitis etc. The plant is often used as part of a spring tonic drink with other herbs. A tea made from the plant has traditionally been used internally and externally in the treatment of cancer. One report says that it is better to use a juice of the plant rather than a tea. From Plants for a Future www.pfaf.org
Chickweed has a very long history of herbal use, being particularly beneficial in the external treatment of any kind of itching skin condition. It has been known to soothe severe itchiness even where all other remedies have failed. In excess doses chickweed can cause diarrhoea and vomiting. It should not be used medicinally by pregnant women. The whole plant is astringent, carminative, demulcent, diuretic, expectorant, laxative, refrigerant, vulnerary. Taken internally it is useful in the treatment of chest complaints and in small quantities it also aids digestion. It is also believed to relieve constipation and be beneficial in the treatment of kidney complaints. The expressed juice of the plant has been used as an eyewash. www.pfaf.org
|Hembesha (Eritrean Bread) is a traditional Eritrean recipe for a classic leavened flatbread flavoured with garlic, fenugreek, coriander and cardamom. The full recipe is presented here and I hope you enjoy this classic Eritrean version of: Eritrean Bread (Hembesha).|
300ml lukewarm water
Dissolve the yeast in the warm water and set aside for a few minutes. Meanwhile mix the eggs, oil and spices and beat lightly.
Sift the flour into a bowl, add the egg mixture and the yeast. Mix to combine tip onto a floured surface, knead for 10 minutes, place in a clean bowl, cover and allow to rise in a warm place for at least an hour.
Knock the dough back and knead again for 1o minutes. Then form the dough into flatbreads some 2cm high and just large enough to fit in a frying pan. Allow to rise in a warm place until doubled in size, decorate with a knife then place in a lidded frying pan and bake for 10 minutes on medium-low heat. Turn the bread over and bake for a further 5 minutes. Remove from the pan, spread some water and butter over the top surface and serve. The bread can either be served warm or it can be served cold and cut into wedges.